|Willow (the_willow) wrote,|
@ 2010-09-06 20:25:00
Note To Self
If I want a good set of sleep, I NEED to use the earplugs, otherwise I spend the entire time I'm sleeping, cringing and curled up against every bit of noise etc from upstairs and wake up NOT refreshed and also extremely sore and tense.
So yeah, another day lost. But I think I have a clue now as to the non pharma reasons behind my sleep schedule problems. Seriously I know now, considering I put the ear plugs in half way through and I feel more rested and relaxed than I have in days. If I was being that hyper-vigilant in my sleep, no wonder I was also staying awake until the sun rose. That's bound to make sleeping LESS alarming than hearing thuds and bumps and noise in my sleep at NIGHT.
I am in no position to move, but DAMN, yeah, this situation is no longer 'long term' for me. As long as that woman with her high heels and clogs and children are making noise about my head, I've got two years to be well enough and save up enough to move. Cause damn.