It's All The Pillow's FAULT!
Ok, it is at least 50% the pillow's fault. Have discovered that crappy pillow support leads directly to the kind of pain I often get up with in the morning; headache, shoulder aches, jaw aches, back spasms, dizziness. This of course is further exasperated on days with rain/high barometer readings. Last night I tried a thing with what I have available to attempt to give myself more support and I woke up in a better place!
So now the hunt is on, as far as I am concerned, to find the best possible sleeping support, angle and device so I wake up with less pain. I woke up today without a headache - it was wonderful.
Part of me is a boggle I hadn't figured out before that pillow stuff could be contributing. But that's not true. I know I have pillow-pain issues. I just didn't realize HOW much they caused and how much attention I should put into fixing them. I look forward to the possibility of it NOT being a fluke, when I wake up feeling even more refreshed. Cause it's been frustrating to finally be getting solid sleep, yet my body waking up feeling so crappy; my mind clear enough to know I can't focus on anything cause ow. It's so easy to forget too, how much pain exhausts.