|Willow (the_willow) wrote,|
@ 2011-10-08 03:56:00
|Entry tags:||about me, health: emotional, health: mental, health: physical, spoon theory|
The Spoon Theory: Anxiety Edition
Went to bed 'round three, thought at the least I'd take a nap; if not, sleep straight through till morning. Woke up, it was 6 o'clock, thought, huh, I can sleep for another two hours. Woke up again it was 12am. Realized the prior 6 o'clock had been 6pm; the evening. Well now, there was nothing for it but to try and sleep till morning.But I'm up now. No more sleep just yet. Still, twelve hours to recover from yesterday and I feel much, much better.
My thoughts on anxiety tolerance/endurance have evolved into, well, the spoon theory. I only have but so many 'spoons' worth of anxiety and stress I can deal with and then -> exhaustion. Utter exhaustion which makes accomplishing anything else a near moot point; and it makes thinking horribly difficult. That's my level. That is what I can handle. And whatever therapeutic tools I gain, help me handle what spoons I do have in the most efficient way possible; help me realize that there are spoons and limited spoons at that (or knives or ladles etc). Maybe I'll find a medical doctor willing to pay attention to how trauma has affected my physical/physiological reactions to stress. Maybe. Until then, there's nothing for it than to do my best with cognitive behavioral therapy and the odd vitamins and supplements that help a body physically recover from or better handle the flood of hormones and chemicals that come with stress.
And I have done better, am doing better. Once upon a time some things would knock me out for a week or more. This stuff, I needed the rest of the day to mentally unwind, and 12 hours sleep and possibly the rest of today - though I might be capable of leaving the house today. We'll see. A judgement call is different than being physically too wasted to do a thing, however. The ability to make a judgement call, to ponder if I really am feeling better other than knowing I flat out couldn't do a thing; that's improvement.
So I hold on to that. And the tangible aspects of people being different and illness and factors and circumstances, making people even more different from one another. I've mostly moved past thinking of physical things meaning I'm broken beyond repair. They just are and I deal with them; whether my body can overcome and heal eventually (gain more spoons) or not doesn't change the fact of my current needs. If I could try and think that way about anxiety and stress and panic...? My mental health would be starting from somewhere more functional, I believe.
ETA: Notes inspired by Ephemera
"... fun loop where my blood sugar is low enough to make me feel like I'm thinking in slow motion and my digestive system is registering it's sadness at the lack of food by making me feel faintly nauseous thus I don't want to eat anything and can't decide what to do about it... doesn't take much in the way of conscious decision making "
That's what my 3 ring binder was going to be, a foody manual of me. I need to make that a physical reality. The Kindle's had 2 opportunities this year already to be a life saver; no power, and then no PSU for the comp. It will NOT be wasted money it didn't work for a foodie manual of me, and I need a 3 ring binder, some paper and a sticker or 2.
Knowing oneself is half the battle. I can't keep forgetting or getting distracted and muzzy headed about simple facts of me; food to blood sugar, to how/why I handle panic, stress and anxiety, to my relationship with exhaustion, etc....