Went to therapy, tried to pick up rent receipt (not available yet), tried to pick up prescription (they didn't get my voice mail), tried to get blood pressure taken in clinic (they lost my appt and wanted me to wait an extra hour - I said hell no), picked up replacement halogen lamp bulb, found an address book, made it home in one piece.
Not for want of my trying I did not accomplish everything on today's todo list. But I'm ok with that. And now I'm attempting to grill chicken breast in turkey bacon - just cause.
Also! I'm going to call the nutritionist and fire her when I'm calmer - cause right now I'd cuss (did I mention she sent me like the opposite of everything I said I wanted help with?). Anyway, my therapist has experience with this stuff, and she knows my issues with food and body image and emotions etc, not to mention having so many opinions at once. So I'm going to use her as my go to person for my physical health situation.
Yay for people I can trust.
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tired